Weider Day & Night Casein is a high-quality protein supplement formulated to provide sustained amino acid release, supporting muscle recovery and growth over extended periods.
Benefits:
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Sustained Muscle Recovery: The slow-digesting nature of casein protein helps prevent muscle breakdown during extended periods without food, such as overnight, promoting muscle recovery and growth.
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Weight Management: Consuming casein can increase feelings of fullness, potentially aiding in weight management by reducing overall calorie intake.
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Bone Health: Casein is a source of calcium, which is essential for maintaining strong bones and preventing osteoporosis.
Usage Recommendations:
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Serving Size: Mix one scoop (approximately 30g) with 200-300 ml of water or milk.
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Timing: Consume one serving in the evening, preferably before bedtime, to support overnight muscle recovery.
