Health Benefits of Omega-3 Fatty Acids:
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Cardiovascular Health: Helps lower blood pressure and reduce triglyceride levels.
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Brain Function: Supports cognitive function and may reduce the risk of neurodegenerative diseases.
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Joint Health: Reduces symptoms of rheumatoid arthritis.
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Eye Health: Supports retinal health and may reduce the risk of age-related macular degeneration.
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Mental Health: May alleviate symptoms of depression and anxiety.
For Specific Goals:
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Heart health: 1,000 mg EPA/DHA
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Joint support / inflammation: 2,000–3,000 mg EPA/DHA
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Cognitive function / mood: 1,000–2,000 mg EPA/DHA