Health Benefits of Omega-3 Fatty Acids:
Cardiovascular Health: Helps lower blood pressure and reduce triglyceride levels.
Brain Function: Supports cognitive function and may reduce the risk of neurodegenerative diseases.
Joint Health: Reduces symptoms of rheumatoid arthritis.
Eye Health: Supports retinal health and may reduce the risk of age-related macular degeneration.
Mental Health: May alleviate symptoms of depression and anxiety.
For Specific Goals:
Heart health: 1,000 mg EPA/DHA
Joint support / inflammation: 2,000–3,000 mg EPA/DHA
Cognitive function / mood: 1,000–2,000 mg EPA/DHA





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