Krause Hof Vitamin D3-K2 is a supplement that combines two important vitamins: Vitamin D3 (cholecalciferol) and Vitamin K2 (menaquinone). Both of these vitamins are crucial for bone health, cardiovascular health, immune system function, and overall well-being. When taken together, they work synergistically to provide a range of health benefits.
Vitamin D3 + K2 – What It Is
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Vitamin D3 (Cholecalciferol): Helps your body absorb calcium from food and supports immune and mood balance.
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Vitamin K2 (often as MK-7): Directs calcium to bones and teeth, and keeps it out of arteries and soft tissue.
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Bone Health Duo: D3 brings in calcium; K2 makes sure it goes to the right place.
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Heart Health: K2 helps prevent calcium buildup in arteries (which can lead to stiffness).
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Synergistic Effect: Works better together than taking D3 or K2 alone.
Recommended Dosage:
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Adults (19-70 years): 600-800 IU (international units) per day.
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Adults over 70 years: 800-1,000 IU per day.
However, many experts suggest higher doses for certain individuals, particularly those with low levels of vitamin D or those living in regions with limited sunlight. It’s important to consult with a healthcare provider for personalized recommendations.
