Krause Hof- Magnesium Citrat-90caps

Krause Hof Magnesium Citrate is a magnesium supplement that provides magnesium in the form of magnesium citrate, a highly bioavailable form of magnesium. This means it is more easily absorbed by the body compared to other forms like magnesium oxide. Magnesium is an essential mineral that supports numerous bodily functions, and magnesium citrate is commonly used to help address magnesium deficiencies or support specific health needs.

Magnesium Citrate – Quick Overview

• Supports Muscle Function: Helps muscles relax and reduces cramps or spasms.

• Promotes Bone Health: Magnesium is crucial for bone strength and helps in calcium absorption.

• Aids Digestion: Often used as a laxative to relieve constipation by drawing water into the intestines.

• Nervous System Support: Helps calm the nervous system, reducing stress and promoting better sleep.

• Absorption: More bioavailable (easily absorbed) compared to other magnesium forms like magnesium oxide.

Dosage and Use:

The typical dosage for magnesium citrate varies depending on the specific health needs, but common recommendations for magnesium supplements are:

• Adults: Typically, the recommended daily intake of magnesium for adults is about 310-420 mg per day, depending on age, gender, and individual needs.

• For constipation relief: A higher dose may be recommended (e.g., 200-400 mg) to help with bowel regularity.