Krause Hof – ZMA 90caps

Name: Krause Hof - ZMA 90caps
Brand: Krause Hof
SKU: 13352
Availability: InStock

65 AED

What is ZMA?

ZMA is a combination of Zinc, Magnesium, and Vitamin B6, which are essential nutrients that play important roles in various physiological processes in the body. ZMA is often marketed as a performance-enhancing supplement, particularly for muscle recovery, endurance, and quality sleep.

How to Use:

Dosage: Typically, ZMA supplements recommend taking 2-3 capsules per day, usually about 30-60 minutes before bedtime to improve sleep quality.
Empty Stomach: It’s usually suggested to take ZMA on an empty stomach, as magnesium can be better absorbed in the absence of food.
Consistency: For best results, consistent daily use is recommended, especially if you’re using it to support recovery or sleep quality.

Benefits of ZMA:

Here’s a breakdown of how the ingredients in ZMA work:

Zinc:
- Zinc is crucial for immune system function, protein synthesis, and cell division. It also plays a role in the production of testosterone, which can help improve athletic performance.
- It is also involved in wound healing and maintaining healthy skin, which can be beneficial for athletes who experience physical strain.
Magnesium:
- Magnesium is vital for muscle function, energy production, and maintaining healthy bones. It can help reduce muscle cramps and soreness after intense exercise.
- Magnesium has calming properties, helping to promote relaxation, reduce stress, and improve sleep quality. This is one of the primary reasons people take ZMA before bed.
- Vitamin B6:
  - Vitamin B6 supports the body’s ability to metabolize proteins, fats, and carbohydrates. It also helps in the production of neurotransmitters, such as serotonin and dopamine, which affect mood and mental well-being.
  - It works synergistically with zinc and magnesium, enhancing their absorption and effectiveness.