Krause Hof – Omega 3 – 90caps

Name: Krause Hof - Omega 3 - 90caps
Brand: Krause Hof
SKU: 13209
Availability: InStock

60 AED

Omega-3 fatty acids are a group of essential fats that are important for overall health. They are considered “essential” because your body cannot produce them on its own, so you must obtain them through diet or supplements. Omega-3s are found primarily in fatty fish, certain plant oils, and some nuts and seeds.

Omega-3 Fatty Acids – Quick Overview

Essential Fats: Crucial for your body’s function, especially for cell membranes, brain cells, and hormones.
Main Types:
- EPA (Eicosapentaenoic acid) – Anti-inflammatory, supports heart and mood health
- DHA (Docosahexaenoic acid) – Vital for brain, eyes, and nervous system
- ALA (Alpha-linolenic acid) – Plant-based form (from flax, chia, walnuts), converted in small amounts to EPA/DHA
Heart Health: Helps lower triglycerides, reduce blood pressure, and improve overall cardiovascular function.
Brain & Mood: Supports memory, focus, and may reduce symptoms of anxiety and depression.
Sources:
- Fish oils (like salmon, mackerel, sardines)
- Algae oil (vegan DHA/EPA)
- Plant oils (flaxseed, chia, walnuts – ALA only)

Omega-3 Supplement – Common Ingredients

Fish Oil or Algae Oil:
- Rich in EPA and DHA, the two most important omega-3 fatty acids
- Algae oil is used in vegan/vegetarian versions
Gelatin Capsule Shell:
- Usually made from gelatin (fish or bovine), or vegetable cellulose for plant-based options
Antioxidants (to prevent oxidation and spoilage):
- Vitamin E (mixed tocopherols)
- Rosemary extract (in some natural brands)
Carrier Oils or Stabilizers (optional):
- Glycerin, purified water, or lecithin to maintain texture and stability
Enteric Coating (in some versions):
- Helps prevent fishy burps by allowing the capsule to dissolve in the intestines instead of the stomach