What is HMB? HMB, also known as β-hydroxy β-methylbutyrate or hydroxymethylbutyrate, is a metabolite of the amino acid leucine and is naturally produced in the body in small amounts. Getting more HMB naturally isn’t always easy. Less than five percent of all leucine in the body is converted to HMB. Even on a good day, a high-protein diet can cause adults to be short. As a result, athletes and bodybuilders have recognized this and are using HMB supplements to build and repair muscle and improve recovery after exercise.
Suggested use:
Recommended dosage: Take 2 capsules twice daily. Make sure to drink plenty of fluids before, during and after exercise. Take 2-4 hours before exercise.
