Zion Labs – GDA Health: Key Benefits
1. Supports Blood Sugar Control
Helps reduce blood sugar spikes after carb-heavy meals by improving how your body uses glucose. This can lead to more stable energy and fewer sugar cravings.
2. Boosts Insulin Sensitivity
Makes your cells more responsive to insulin, so your body stores less fat and shuttles nutrients (like carbs) into muscle tissue more efficiently.
3. Improves Nutrient Partitioning
A GDA encourages your body to store carbs in muscle, not fat — great for muscle building and lean bulking phases.
4. Reduces Fat Storage
By controlling insulin and blood sugar levels, it indirectly supports fat loss by minimizing fat storage after meals.
5. Enhances Performance & Recovery
More effective nutrient use means better recovery, less inflammation, and stronger workouts over time.
When to Take a GDA:
-
15–30 minutes before a high-carb meal (e.g., rice, pasta, oats, bread, etc.)
-
Often used around workout nutrition (before carb-rich pre- or post-workout meals)
