Krause Hof Calcium Magnesium is likely a supplement that combines calcium and magnesium, two essential minerals that are crucial for maintaining various functions in the body, particularly bone health, muscle function, and overall wellness. This combination is commonly used to support bone strength, heart health, muscle relaxation, and even mood regulation.
Calcium & Magnesium – What They Do
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Calcium: Builds and maintains strong bones and teeth; also supports muscle contraction, nerve signals, and heart rhythm.
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Magnesium: Helps with muscle relaxation, nerve function, energy production, and keeps your heartbeat steady.
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They Work Together: Calcium contracts muscles, magnesium helps relax them—so balance is key.
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Bone Health: Both are vital for maintaining bone density and preventing conditions like osteoporosis.
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Sources: Found in dairy, leafy greens, nuts, seeds, and supplements (often paired together).
Recommended Dosage:
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The recommended daily intake (RDI) for magnesium varies by age and gender:
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Adult men (19-30 years): 400 mg per day.
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Adult women (19-30 years): 310 mg per day.
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Adult men (31+ years): 420 mg per day.
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Adult women (31+ years): 320 mg per day.
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